Eat Light ايت لايت– Menu and delivery number

Vienna brown shish tawook sandwich, potato wedges, salad of your choice

Chicken mushroom or chicken lemon meal, soup of your choice, snack of your choice

Calories 150, protein 12, carbs 18 and 6 fats

Calories 130, protein 15, carbs 15 and 6 fats

Calories 130, protein 10, carbs 10 and 6 fats

Calories 150, protein 12, carbs 30 and 20 fats

Calories 220, protein 15, carbs 35 and 26 fats

Calories 150, protein 15, carbs 18 and 8 fats

Calories 180, protein 20, carbs 12 and 8 fats

calories 250, protein 25, carbs 20 and 10 fats

Calories 180, protein 15, carbs 11 and 6 fats

Calories 140, protein 10, carbs 40 and 10 fats

Red beans, sweet corn, bell peppers, black olives, carrots, tomatoes, lettuce and light tuna meat, Calories 105, protein 40, carbs 10 and 5 fats Options: Large: 240 EGP | Medium: 160 EGP

Grilled shrimp, lettuce, cucumbers, sweet corn and dill, Calories 170, protein 40 , carbs 10 and 10 fats Options: Large: 240 EGP | Medium: 190 EGP

Smoked salmon, lettuce, dill, green onions and capri, Calories 115, protein 40, carbs 10 and 10 fats Options: Large: 260 EGP | Medium: 195 EGP

Lettuce, cucumbers, tomatoes, bell peppers, sweet corn, black olives, mushrooms, light cheese and turkey, Calories 210 protein 45, carbs 15 and 10 fats Options: Large: 185 EGP | Medium: 145 EGP

Lettuce, light cheese and grilled chicken, Calories 265, protein 45, carbs 20 and 8 fats Options: Large: 180 EGP | Medium: 145 EGP

Green apple, avocado, tomatoes, cucumbers, lettuce, red beans, kiwi, bell peppers, quinoa and coriander, Calories 300, protein 30, carbs 10 and 8 fats Options: Large: 185 EGP | Medium: 145 EGP

Pomegranate, mushrooms, tomatoes, light cheese, almond and arugula, Calories 255, protein 10, carbs 15 and 5 fats Options: Large: 185 EGP | Medium: 145 EGP

Red beans, sweet corn, bell peppers, black olives, fusilli pasta and light tuna meat, Calories 263, protein 45, carbs 25 and 15 fats Options: Large: 195 EGP | Medium: 160 EGP

Red beans, sweet corn, bell peppers, black olives, serpentine pasta, Calories 350, protein 45, carbs 25 and 15 fats Options: Large: 185 EGP | Medium: 145 EGP

Pineapple, avocado, roasted chicken, arugula, lettuce and cherry tomatoes, Calories 375, protein 40, carbs 20 and 12 fats Options: Large: 185 EGP | Medium: 145 EGP

Grilled chicken, lettuce, bell peppers, sweet corn, red beans, coriander, avocado, red onions and tacos, Calories 141, protein 45, carbs 15 and 8 fats Options: Large: 195 EGP | Medium: 160 EGP

Lettuce, arugula, red beans, sweet corn, chicken fajita and sweet brown dressing, Calories 334, protein 43, carbs 21.4 and 9.8 fats Options: Large: 185 EGP | Medium: 145 EGP

Red beans, sweet corn, bell peppers, black olives, broccoli and farfalle pasta, Calories 250, protein 15, carbs 25 and 10 fats Options: Large: 128 EGP | Medium: 105 EGP

Lettuce, tomato, cucumber, red onion, green pepper, black olives, white cheese, Calories 150, protein 15, carbs 10 and 15 fats Options: Large: 145 EGP | Medium: 120 EGP

Roasted beef, arugula, light cheese and light mayonnaise, 340 calories, 35 protein, 30 carbs and 20 fats,

Roasted turkey, lettuce, light cheese and light mayonnaise, 300 calories, 35 protein, 30 carbs and 17 fats,

Tuna, bell peppers, black olives, mustard and light mayonnaise, 400 calories, 41 protein, 41 carbs and 20 fats,

Mixed light gouda cheese and cheddar cheese, arugula, red peppers and black olives, 290 calories, 22 protein, 27 carbs and 10 fats

Chicken breast with fajita sauce, bell peppers and onions, 343 calories, 50 protein, 30 carbs and 10 fats, served hot

Grilled chicken breasts slices, dressing, lettuce and tomatoes, 300 calroies, protein 50, carbs 30 and 8 fats

Grilled chicken cubes, grilled vegetables and light dressing, 300 calories, 50 protein, 30 carbs and 8 fats

Sliced steak, caramelized onions and cheese, 350 calories, 60 protein, 35 carbs and 10 fats

Kofta, garlic dip or tahini, 300 calories, 50 protein, 35 carbs and 18 fats

Served with brown vienna bread, 360 calories, 50 protein, 30 carbs and 12 fats

Roasted beef, arugula, light cheese and light mayonnaise, 295 calories, 35 protein, 30 carbs and 20 fats,

Roasted turkey, lettuce, light cheese and light mayonnaise, 280 calories, 30 protein, 18 carbs and 10 fats,

Cottage cheese, dill, lemon and bell peppers, 200 calories, 20 protein, 20 carbs and 8 fats,

Tuna and light mayonnaise, 320 calories, 35 protein, 30 carbs and 15 fats

Burger, cheese, tomatoes, lettuce, 350 calories, 55 protein, 38 carbs and 20 fats

Marinated chicken breasts strips, bell peppers and onions, served with fajita sauce and yellow rice, 510 calories, 60 protein, 60 carbs and 8 fats

Sauteed chicken cubes, mushrooms and white creamy sauce, served with white rice and sauteed vegetables, 550 calories, 60 protein, 29.8 carbs and 10 fats

Boneless chicken breasts stuffed with light mozzarella cheese, olive and pesto sauce, topped with light sauce, served with mashed potatoes and sauteed vegetables, 500 calories, 60 protein, 45 carbs and 8 fats

Sauteed chicken cubes with white creamy lemon sauce, served with white rice and garlic zucchini, 550 calories, 60 protein, 40 carbs and 10 fats

Grilled chicken breasts, served with yellow rice and grilled vegetables, 400 calories, 60 protein, 50 carbs and 6 fats

Sliced marinated chicken breasts, served with yellow rice and garlic dip salad, 400 calories, 60 protein, 50 carbs and 8 fats

Boneless chicken breast slices with piccata sauce, served with white mashed potatoes and green beans, 550 calories, 60 protein, 50 carbs and 10 fats

Chicken cubes mixed with special pizza mix covered with melted mozzrella, served with grits, 500 calories, 60 protein, 50 carbs and 10 fats

Whole chicken breast stuffed with marinara sauce, topped with light cheddar cheese, served with white rice and sauteed broccoli, 500 calories, 60 protein, 60 carbs and 10 fats

Whole oven baked chicken breast marinated with herbs, served with potato wedges and mixed roasted vegetables, 400 calories, 65 protein, 50 carbs and 6 fats

Sliced chicken breasts cooked with sweet and sour, mixed with bell peppers and carrots, served with white basmati rice, 500 calories, 60 protein, 60 carbs and 8 fats

Grilled chicken cubes,400 calories, 50 protein, 50 carbs and 6 fat

Whole chicken breast stuffed with light cheddar cheese and salami served in light wihte sauce and mashed potatoes and sauteed vegetables, 550 calories, 60 protein, 50 carb and 10 fat

Charboiled fillet mignon, served with white basmati rice and steamed vegetables, 530 calories, 55.3 protein, 40 carbs and 15 fats

Sliced marinated beef, bell pepper and onion, served with fajita sauce and white rice, 620 calories, 60 protein,35 carbs and 30 fats

2 pieces of homemade burgers, served with mashed potatoes and grilled vegetables, 400 calories, 55 protein, 35 carbs and 15 fats

Beef pieces with mushroom sauce, served with white basmati rice and sauteed vegetables, 580 calories, 60 protein, 40 carbs and 15 fats

Grilled minced meat with herbs mixture, served with grilled vegetables and grits, 400 calories, 55 protein, 35 carbs and 30 fats

Beef fillet, served with mushrooms, mashed potatoes and broccoli, 600 calories, 60 protein, 40 carbs and 15 fats

Swedish meatballs, served with white basmati rice and green beans, 500 calories, 55 protein, 30 carbs and 15 fats

Sliced marinated beef , bell pepper , mushrooms and onion served with white basmati rice and roasted vegetables, 550 calories, 55 protein, 40 carbs and 15 fats

Grouper fish fillet marinated with special herbs mixture, served with white basmati rice and grilled vegetables, 450 calories, 40 protein, 40 carbs and 20 fats

Grouper fish fillet, served with lemon and dill sauce, white basmati rice and garlic zucchini , 500 calories, 45 protein, 40 carbs and 22 fats

Charbroiled salmon fillet, topped with special sauce, served with mashed potatoes and sauteed vegetables, 590 calories, 57 protein, 35 carbs and 22 fats

Salmon fillet topped with teriyaki sauce, served with white basmati rice and sauteed vegetables, 590 calories, 57 protein, 35 carbs and 22 fats

Fresh salmon fillet topped with lemon and dill sauce served with mashed potatoes & garlic zucchini 590 calories, 57 protein, 35 carbs and 22 fat

Peeled shrimp with bell peppers and sweet and sour sauce, served with white rice, 550 calories, 65 protein, 60 carbs and 20 fats

Grilled large shrimps with garlic and lemon, served with basmati rice, 500 calories, 65 protein, 60 carbs and 20 fats

Peeled shrimps mixed with bell peppers and onions, served with fajita sauce and yellow rice, 550 calories, 65 protein, 40 carbs and 20 fats

Grilled chicken and serpentini pasta, served with fajita sauce, 500 calories, 60 protein, 30 carbs and 15 fats

Grilled beef and serpentini pasta, served with fajita sauce, 500 calories, 60 protein, 30 carbs and 15 fats

Fettuccine noodles, light creamy sauce, sauteed mushrooms and chicken, 550 calories, 60 protein, 30 carbs and 15 fats

Spaghetti with bolognese sauce, tomatoes and mix dry herbs, 450 calories, 50 protein, 30 carbs and 10 fats

Spaghetti, served with meatballs and homemade tomato sauce, 450 calories, 60 protein, 25 carbs and 10 fats

White sauce, shrimp with fusilli pasta served in a creamy sauce, 470 calories, 33 protein, 69 carbs and 6 fats

Pink sauce, shrimp with fusilli pasta served in a creamy sauce, 470 calories, 33 protein, 69 carbs and 6 fats

160 calories, 5 protein, 12 carbs and 1 fats

160 calories, 25 protein, 15 carbs and 5 fats

200 calories, 8 protein, 35 carbs and 8 fats

234 calories, 10 protein, 34 carb and 11 fat

150 calories, 30 protein, 12 carbs and 4 fats

280 calories, 35 protein, 10 carbs and 20 fats

100 calories, 5 protein, 5 carbs and 1 fats

150 calories, 30 protein, 12 carbs and 4 fats

180 calories, 25 protein, 15 carbs and 5 fats

320 calories, 8 protein, 25 carbs and 5 fats

180 calories, 8 protein, 20 carbs and 4 fats

Kiwi, cantaloupe, pineapple, honey and vanilla

Banana, strawberry, orange and beet

Avocado, kiwi, cashew and honey

Pineapple, mango, strawberry, honey and vanilla